We all have that niggly little doubting voice

Everyone's mind does it. "Things are just too good" it whispers and makes you think your partner will someday leave you. It is completely normal, whatever normal really is, to want some assurance and security in your life. In actual fact, this is a perfect example of how every has mental health and how normal it is.

Some people are able to dismiss that though. Some, like my beautiful girlfriend, need reminding and reassurance to keep the thought at bay. Others in the world can never ignore or dismiss the thought sometimes due to their own mental health or preconceptions from past relationships influencing said mental health.

Click here for last week's blog post
Life in the 21st century is at full speed. That can be fun. However, it is important to stop sometimes and reflect on your progress. Looking back over the past few months my own mental health has stabilised. The 'other half' (girlfriend doesn't make our relationship sound real or serious enough...) has facilitated me to recover further than I thought possible. A few weeks ago I typed with some fear at the idea of ever working a 9-5 job again and pondering how inevitable my mind's failure would be. Yet here we are at the Summer Holidays where I have been working and volunteering sometimes longer than 9-5. Our home is cleaner than ever, even with the paced arrival of her belongings from her parent's house.
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” » Adam Ant
I'm not sure if I believe in karma or fate but I do think that sometimes events happen because you are more receptive or able to engage in them which is why tomorrow I am taking part in a charity training event, next week I go on holiday with the 'other half' and I've just signed the contract to act in a professional feature film being filmed later this year. Thanks to Blue Smudge, I'm even taking my meds more regularly which based upon the small stockpile I have suggests this was another aspect of adulting I previously sucked at.

Thanks to a chesty cough I'm going to keep this week short and sweet but I wanted to touch upon a DNA service which has been mentioned in press reports. 23andMe provides a personalised genetics service where you can receive over one hundred reports based on your DNA. Once they have examined your DNA and given you a report, the data is then anonymized (so no one can know where or who it was from) and is made available to medical researchers who in turn have made some interesting links between depression and certain genes. At £125 for a kit I am very interested to see if I hold those genes but also just what my DNA looks like... although need to fundraise first! Either way it's time to leave you with a few social media posts to browse. You can also look back on my most viewed posts, some of which have 1000's of views, via the left sidebar of my blog.

Thank you once again for reading and sharing my blog and remember - we all have that niggly little doubting voice... try not only listen to it.

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