"Self-observation is the first step of inner unfolding."
~ Amit RayWorkplace discrimination is illegal. However, 48 per cent of people with a mental health problem still say they would not be comfortable telling their employer about their illness. As you may of read over the past year in my blog, some employers can actually be more destructive than supportive. In fact, that employer exacerbated my condition to the point I actually tried to kill myself last year. Yet something has changed.
|Read my latest article at |
It dawned on me the other night.Suddenly I spotted that I wasn't just surviving to the next event or checkpoint in my life. Pushing myself to reach the next week. As I laid on the sofa, staring at the artex it clicked. I was shocked and slightly baffled. Even though the next day was just another day of volunteering, working (nearly getting hit by cars speeding on on their phones) and trying to do the basic things of being an adult (paying bills etc), I noticed that I was actually looking forward to the next day.
That's not to say that over the past thirteen years I've had some form of mental health issue that I have not looked forward to things or events. I have. I really have. But said events have been a goal to aim for and something to enjoy if or when I complete the battle to survive that long. This feeling was warm and different. Tomorrow wouldn't just be another day of putting on my outward facing mask, I'm actually looking forward to my life and I am actually enjoying it. Part of that is certainly down to my amazing friends and especially my girlfriend who not only shares my love of fun, taste in music and comedy but our bond unites and balances us in the same way 'ying and yang' or two fat kids on a see-saw do. For that metaphor to work both children would need to be equal weight and it would be the dullest day at the playground but ignoring that minor issue, I hope you get the general idea.
Post continues below video: Making YouTube videos is a great way to share the fun and make people smile - plus it gives me a postive creative outlet. Your support really matters - thank you for your comments, shares, likes and views :)
I'm aiming this at myself. The person who I was in the days following my suicide attempt. If you can't imagine what that mindset is like there is a fantastic TED talk at the bottom of this post. Essentially, I tried to act as if I was OK and get back to some normality as quickly as I could but I deep down knew I was broken.
|The 'Mrs' and I|
Whether I'm volunteering with he brilliant yet wacky children, acting on the stage of my local club, presenting my weekly radio show, writing this blog or just being with my partner; I am happy to admit that I am OK and slowly getting back to some normality. It isn't easy and I don't think my battles, based upon my tweets anyway!, will ever be over but hopefully you can see some hope to motivate you to where I am and beyond.
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Thank you for your support and love. #MentalHealthMatters
Matt Streuli is a blogger who has appeared on National Radio and in National Newspapers talking about his experience with depression,
anxiety and workplace discrimination. This week he writes about wanting to live and what that means with BPD or EUPD.
To talk to The Samaritans call 116 123.