I have been rather neglectful of my blog thus far in 2015 and today is the day to change that. Today is also the day when we can all pull together to fight the stigma of mental health.
You don’t have to be an expert
to talk about mental health.
Talk, but listen too: simply being there will mean a lot.
Keep in touch: meet up, phone, email or text.
Don’t just talk about mental health: chat about everyday things as well.
Remind them you care: small things can make a big difference.
Be patient: ups and downs can happen.
Find out more about mentalhealth and how to be there forsomeone at time-to-change.org.uk
This blog is part of the,Time to Talk Day 2015 #Take5ToBlog initiative.