Thursday, 16 January 2014

The 5:2 Diet: Fasting Day 2

I bought a pot of porridge thinking it would be ideal breakfast. Checked the label just before I opened it to eat at my desk. 862 kcals. YIKES. I thinketh not.

So no breakfast this morning.

Drinks:
Tesco Sparkling Water, Summer Fruits, 1 litre = 20kcals

Lunch:
2 celery sticks= Bag suggests 32kcal each = 64kcal
+ 30g of Heinz Salad Cream = 100kcal

Snack: Jordans Frusli = 112kcal

Target: 600kcal
Total: 296  kcal